Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing twice a day and having regular dental checkups at Dental Profiles – Dentist in Islamabad.
Without treatment, tooth decay or gum problems can lead to pain, problems with self-confidence, and tooth loss. These issues may lead to malnutrition, speech problems, and other challenges in a person’s work, school, or personal life.
People can prevent these problems with proper dental care, both at home and at Dental Profiles Dentist in Islamabad. The following are some best practices that can keep teeth and gums healthy.
1. Brush regularly but not aggressively
Most people are aware that brushing their teeth twice a day is one of the most important practices for removing plaque and bacteria and keeping teeth clean. However, brushing may only be effective if people use the correct technique.
People should brush using small circular motions, taking care to brush the front, back, and top of every tooth. This process takes between 2 and 3 minutes. People should avoid sawing back-and-forth motions.
Brushing too hard or using a hard-bristled toothbrush can damage tooth enamel and the gums. The effects of this may include tooth sensitivity, permanent damage to the protective enamel on the teeth, and gum erosion.
Dental Profiles – Dentist in Islamabad recommend using a toothbrush that has soft bristles and people should change their toothbrush every 3 months or when the ends start to look frayed, whichever comes first.
2. Use fluoride
Fluoride comes from an element in the earth’s soil called fluorine. Many experts believe that fluoride helps prevent cavities, and it is a common ingredient in toothpaste and mouthwash.
However, some dental products do not contain fluoride, and some people do not use it at all.
Evidence suggests that a lack of fluoride can lead to tooth decay, even if a person takes care of their teeth otherwise. A recent review found that brushing and flossing do not prevent a person from getting cavities if they do not use fluoride.
3. Floss once a day
Flossing can remove plaque and bacteria from between the teeth, where a toothbrush is unable to reach. It can also help prevent bad breath by removing debris and food that has become trapped between the teeth.
Dr. Shahid Mahmood – Dentist in Islamabad recommend gently pushing the floss all the way down to the gumline before hugging the side of the tooth with up-and-down motions. It is important to avoid snapping the floss up and down between the teeth, which can cause pain and will not remove plaque as effectively.
4. See a dentist regularly
Experts recommend that people see a dentist every 6 months for a checkup. During a routine dental examination, a hygienist will clean the teeth and remove plaque and hardened tartar.
At Dental Profiles – Dentist in Islamabad we will check for visual signs of cavities, gum disease, mouth cancer, and other oral health issues. We also use dental X-rays to check for cavities.
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5. Do not smoke
Smoking harms the body’s immune system, which makes it difficult for the body to heal tissues, including those in the mouth. Smoking has a high risk factor for gum disease, while Dr. Shahid Mahmood warn that people who smoke may experience slow healing after a dental procedure.
Smoking also affects the appearance of the mouth, leading to yellowing of the teeth and tongue, and it can give breath a bad odor. Eventually they are advised to have the teeth whitening treatment.
6. Consider a mouthwash
Some studies indicate that certain mouthwashes can benefit oral health. For example, one review found that mouthwash containing chlorhexidine, an antibacterial ingredient, helps control plaque and gingivitis. Mouthwashes with certain essential oils are also effective, according to a meta-analysis.
People may wish to ask their dentist which is the best mouthwash for their individual needs. A mouthwash cannot substitute brushing and flossing, but it can complement these practices.
7. Limit sugary foods and starches
Consuming sugar can lead to cavities. Studies continue to highlight the significant role that sugar plays in adverse dental health outcomes. Common culprits include candy and desserts, but many processed foods also contain added sugar.
Dr. Shahid Mahmood Dentist in Islamabad stated that starchy foods, such as crackers, bread, chips, and pasta, can cause tooth decay. These foods linger in the mouth and break down into simple sugars, on which acid-producing bacteria feed. This acid can cause tooth decay.
Instead of starchy foods, Dr. Shahid Mahmood Dentist in Islamabad recommend eating plenty of fiber-rich fruits and vegetables as well as dairy products without added sugar.
8. Drink water instead of sugary drinks
At Dental Profiles – Dentist in Islamabad recommend drinking water or unsweetened tea throughout the day and only drinking sugar-sweetened drinks at meal times and in small volumes.
